有關 Shirlyn Shih

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從小就是個愛跳舞的女孩,學校畢業後為維持身體狀態,開始接觸健身運動與身心課程,除了熱衷於各種健身運動外,只要是能夠提升身心連結的運動,Shirlyn都感到好奇。多年來往返美國各大城市、澳洲、北京、上海、台北等地,不斷地在自我練習,或在教授培訓與大眾課程中,持續累積專業知識增進教學技巧,謙遜好學的她,至今仍固定安排自我充實和進修的行程,接受新知。

2003 Shirlyn 踏上瑜珈學習旅程,從Ashtanga 練習,到Anusara, 再到Iyengar。曾經也沉迷於在瑜珈墊上練習高難度體位法,享受完成高難度體位法後的成就感,近年的瑜珈學習著重於 Iyengar 的練習方式,學習如何更細緻內斂的感受,體會簡單中的不簡單,放緩追求複雜體位法練習的腳步,享受探索自己多過於動作的完成。

Shirlyn 在瑜珈教學或健身產業領域中,累積了將近20年的教學經驗,她深知身體的狀態時時刻刻都不一樣,還是像個好奇寶寶般,以豐富多變的方法練習,聆聽和貼近。Shirlyn的自我鍛鍊與學習,喜歡以室內單車或Barre,驅動身體一整天所需要的活力;為了讓自己能夠在繁忙的生活中拉近身心距離, 創造內在美好平靜感受Shirlyn仍醉心於瑜伽練習,讓Pilates身心療法均衡身體力量的訓練,把身體擺放整齊,在禪柔動作搭配呼吸的練習過程中向內與向外地照看,藉以細細感受身心之間彼此的對話,找回內在平衡的強大力量。

很難想像多年來如一日,在專業表現上嚴謹自律的個性,和追求完美精神的她,私底下其實就像位隔壁鄰居的大姊姊一般友善、親和。無論是規律的靜心冥想、每次授課前嚴謹備課的習慣,擅長對學員身心的觀察、或精準的口指令或手調整技巧….等,早已不足以形容她!Shirlyn 喜歡在教學中分享自己生活的領悟,熱衷於引導練習者找到合適自己的練習方式,希望幫助練習者建立良好與健康的使用身體態度,鼓勵練習者享受當下的練習,培養 「動」中的覺知,培養練習者提高身體自覺性,將「活動身體」時所獲得的啟發融入每天的生活中,讓自己更有自覺的坐、立、行走,與外界互動時內在依然保持安穩感。

專業工作與資歷:

2021 September 36 Hours Body lab Pilates Reformer Teacher Training
2021 July 32 Hours Body lab Mat Pilates Teacher Training
2020 Gyrokinesis Update 3 days Course with Debra Rose
2019 50 hours Yoga Anatomy Immersion with Peter Scott at Space Yoga Taipei
2019 Gyrokinesis® Level 1 Certified Instructor
2019 Gyrokinesis® 10 days Foundation with Nonie Yung
2019 Gyrokinesis® 6 days Pre-training with 劉美姝老師
2018 OMFLOW 身心小學堂創辦人
2018
Xtend Barre Teacher Trainer
2018 16.5 Hours Intensive Iyengar training with Marla Apt
2017 SPACE 集團 (SPACE CYCLE) 大中華區總培訓師 Barre Senior Master Trainer
2017 7 Days Iyengar Intensive training with Manouso Manos in San Francisco, CA
2017 3 Days Iyengar workshop with Manouso Manos in Hong Kong
2016 300 hours Iyengar Yoga Teacher Training Course with Peter Scott at Space Yoga Taipei
2015 SPACE CYCLE TAIWAN Barre Senior Master Trainer 台灣總培訓師
2015 24 Hours Iyengar Immersion with Sue Scott at Space Yoga Taipei
2014 Iyengar 3 Days Workshop with Alen Net at 月美瑜珈教室新莊 Taipei
2014 Iyenagar 3 Days Workshop with Glnaz Dashti at 以橋瑜珈教室中和 Taipei
2014 Xtend Barre 5 days Fundamental training in Shanghai
2013 100 Hours Teacher Training with Maty Ezraty at Pure New York, NY
2013 Anusara Immersion 1 and 2 with Tara Judelle at Bali, Indonesia
2013 45 Hours Iyengar Immersion with Peter Scott at Space Yoga Taipei
2012 20 Hours Lecture and Asana practice with Maty Ezraty at Pure Taipei
2012 30 Hours Iyengar Immersion with Peter Scott at Space Yoga Taipei
2012 45 Hours Iyengar Immersion with Peter Scott at Space Yoga Taipei
2011 3 Days Anusara Inspire Teachers Gathering with John Friend in Lake Tahoe, CA
2011 25 Hours Iyengar Immersion with Peter Scott at Space Yoga Taipei
2011 Manouso Manos Iyengar 3 Days Iyengar workshop in Hong Kong
2010 Stott Pilates Mat Training at Alignment Fitness Taipei
2010 33 Hours Anusara Immersion 3 with Desiree Rumbaugh at Space Yoga Taipei
2010 100 Hours Anusara Yoga Teacher Training with Desiree Rumbaugh at Space Yoga Taipei
2009 Nike NTC Dynamic Yoga Training in Beijing
2009 33 Hours Anusara Immersion 1 with Desiree Rumbaugh at Space Yoga Taipei
2009 33 Hours Anusara Immersion 2 with Desiree Rumbaugh at Space Yoga Taipei
2008 Intensive Anusara Yoga Training with Chris Arcucci
2008 40 Hours Intensive Level 2 Yoga Training Program with Stephen Thomas
2008 Gyrokinesis  Pre-Training  with Nonie in Taipei at Body Lab
2007 NetWork Pilates Fundamental Matwork and Intermediate MatworK Certification Course
2006 YogaWorks 200 Hours Yoga Teacher Training NYC, NY
2006 Mat Pilates Teacher Training with謝菁珊老師
2006 Anusara Immersion with John Friend Sydney
2004 Physicalmind Institute Pilates training
2004 Space Yoga Teacher
2004 加州健身中心100小時瑜伽老師師資培訓 Taipei
2003 葆體瑜珈  Bodhi Yoga Teacher
2003 葆體瑜珈 100 小時師資培訓合格 Bodhi Yoga Taipei
2002 Les Mills Body Balance Trainer
2002 加州健身中心有氧老師